If you’re on a gluten-free diet and planning a visit to Shake Shack, one of the first questions that might come to your mind is: Does Shake Shack have gluten free buns? The good news is – yes, Shake Shack does offer gluten-free buns at most of its locations. But there’s more you need to know before placing your order.
This guide is designed to provide a clear and direct solution for those who are gluten-intolerant or have celiac disease and want to enjoy a safe meal at Shake Shack. We’ll answer all your questions regarding Shake Shack’s gluten-free options, from bun ingredients and cross-contamination risks to suitable menu choices and tips for ordering.
Whether you’re in the United States, United Kingdom, or traveling abroad, this article gives you the confidence to make the right choices at Shake Shack – without compromising your health or your tastebuds.
What Kind of Gluten-Free Bun Does Shake Shack Offer?
Shake Shack Gluten-Free Bun Ingredients
Shake Shack offers a certified gluten-free bun made specifically for those with gluten sensitivity. The bun is:
- Soft, fluffy, and lightly sweetened
- Made with gluten-free rice flour, tapioca starch, and other alternative flours
- Often produced in a dedicated gluten-free facility
Note: Always check with the staff about ingredients and whether the specific batch is safe for celiac consumption.
Shake Shack Gluten Free Buns Nutrition Table
| Nutrient | Amount per Bun |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 36 g |
| Sugars | 3 g |
| Protein | 3 g |
| Fat | 3.5 g |
| Gluten Content | 0% (Certified) |
How to Order a Gluten-Free Burger at Shake Shack
Ordering your gluten-free burger correctly is key. Here’s how:
Step-by-Step Guide
- Ask for a gluten-free bun – Mention it clearly to the cashier or when ordering online.
- Request separate handling – If you are highly sensitive, ask staff to change gloves and use clean utensils.
- Opt for a lettuce wrap – If you prefer no bun, you can get your burger wrapped in fresh lettuce.
- Avoid items with gluten toppings – Skip crispy onions or sauces with wheat ingredients.
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What Gluten-Free Menu Items Are Available at Shake Shack?
Gluten-Free Options at Shake Shack (2025)
Shake Shack doesn’t have a fully gluten-free kitchen, but many items are safe with some modifications.
Check Complete gluten free menu of shake shack : visit
Burgers
- ShackBurger® (with gluten-free bun or lettuce wrap)
- SmokeShack® (request no crispy onions)
- Hamburger / Cheeseburger (customize as needed)
Sides
- Fries – Cooked in dedicated fryers at many locations (ask to confirm)
- Cheese Fries – Gluten-free cheese fries, but confirm prep area
Shakes and Drinks
- All shakes are gluten-free, unless mixed with gluten toppings
- Sodas, lemonades, and cold brews are generally safe
Sauces:
Shake Shack also offers gluten free sauces at many locations in UK and USA.
Does Shake Shack Offer Gluten-Free Buns in All Countries?
US vs. UK Gluten-Free Menu at Shake Shack
| Feature | USA Locations | UK Locations |
|---|---|---|
| Gluten-Free Buns | ✅ Yes (Most stores) | ✅ Yes (Select stores) |
| Lettuce Wrap Option | ✅ Available | ✅ Available |
| Dedicated Fryers for Fries | ✅ In some locations | ⚠️ Ask before ordering |
| Staff Allergy Awareness | ✅ Trained staff | ✅ Trained staff |
Tip: Use Shake Shack’s official website or contact local branches directly to confirm gluten-free options in your region.
Important Note on Cross-Contamination
Even though Shake Shack gluten free buns are certified safe, the kitchen is not a gluten-free facility.
What This Means for You
- Surfaces, grills, and utensils are shared
- Gloves may touch gluten-containing items unless changed
- Buns may be toasted on the same surface as regular buns
If you are celiac or highly gluten-intolerant, always inform the staff and ask about their cross-contact prevention procedures.
Tips for a Safe Gluten-Free Experience at Shake Shack
Professional Tips from Gluten-Free Diners:
- ✅ Always communicate clearly: Don’t assume staff know your dietary needs.
- ✅ Go during less busy hours: Reduces risk of cross-contact.
- ✅ Double-check your order: Look for the gluten-free bun before eating.
- ✅ Use the app/website: Some options are labelled gluten-free for easy ordering.
Alternative to Gluten-Free Buns – Lettuce Wraps
If you want to skip the bun entirely:
- Shake Shack offers a fresh lettuce wrap on request.
- It’s a low-carb, gluten-free, and refreshing alternative.
- Especially popular in summer and with keto/gluten-free diets.
FAQs
Does Shake Shack have gluten-free buns?
Yes, most locations offer certified gluten-free buns as an alternative to standard buns.
Are Shake Shack fries gluten-free?
Yes, but only if cooked in a dedicated fryer. Always ask staff to confirm.
Is Shake Shack safe for celiac disease?
Not entirely. While gluten-free items are available, the risk of cross-contamination remains. Speak with the staff if you’re celiac.
How much does a gluten-free bun cost at Shake Shack?
Usually $1 extra, but it may vary by location and region.
Can I get any Shake Shack burger gluten-free?
Most burgers can be made gluten-free by:
- Replacing the bun with a gluten-free bun or lettuce
- Removing gluten-containing toppings
Is Shake Shack Gluten-Free Friendly?
If you’re wondering “Does Shake Shack have gluten free buns?” the answer is a solid yes – with some important precautions. Shake Shack has made efforts to accommodate gluten-sensitive customers with certified gluten-free buns, lettuce wraps, and helpful staff.
However, due to shared kitchen equipment, it may not be ideal for those with celiac disease unless you speak with the staff about minimizing cross-contact.
For gluten-conscious diners, Shake Shack can be a delicious and safe option with proper planning.
Bonus Note for UK Customers:
UK Shake Shack locations have similar gluten-free offerings, but menu items may differ slightly. Always ask for allergen sheets, which are available at every branch.
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