The Shake Shack Veggie Burger is a popular plant-based menu item loved for its taste, freshness, and healthier appeal. Unlike typical veggie options, this burger combines real vegetables, grains, beans, and herbs to create a flavorful patty served on a soft bun with classic Shake Shack toppings.
Many people ask, “What is the Shake Shack Veggie Burger made of?” It’s crafted with mushrooms, carrots, beans, rice, and other wholesome ingredients. “Is the Shake Shack veggie burger healthy?” Yes, it’s lower in calories, cholesterol-free, and provides 16 grams of protein, making it a lighter alternative to beef. “What is the new veggie burger at Shake Shack?” It’s the updated Veggie Shack Burger, offering a heartier texture and richer taste.
Nutritionally, the burger has about 420 calories, 16g of protein, and 8g of fiber, making it one of the better-balanced choices on the menu. For gluten-free eaters, the patty can be enjoyed with a lettuce wrap or gluten-free bun.
This guide answers every common question about the Shake Shack Veggie Burger, from ingredients to nutrition. Keep reading to explore its complete details, health benefits, and how it compares to other Shake Shack favorites.
What is the Shake Shack Veggie Burger?
The Shake Shack Veggie Burger is a delicious plant-based option created for those who want flavor without meat. Unlike typical veggie patties, it’s made with fresh vegetables, grains, and herbs that give it a hearty texture and rich taste. Served on a soft bun with lettuce, pickles, and ShackSauce, the veggie burger is both satisfying and nutritious. Many customers love it as a lighter alternative to beef while still enjoying the classic Shake Shack experience. If you’re looking for a tasty and healthier choice, the Shake Shack Veggie Burger is the perfect option to try.
Shake Shack Veggie Burger Nutrition Information
Understanding the nutritional profile can help you decide if this burger fits your dietary goals. Here’s a breakdown:
| Nutrient | Standard Veggie Shack | Vegan Version (Lettuce Wrap) |
|---|---|---|
| Calories | 530 kcal | 310–350 kcal |
| Total Fat | 27 g | 18 g |
| Carbohydrates | 56 g | ~25 g |
| Dietary Fiber | 6 g | 5–6 g |
| Protein | 16 g | 11–12 g |
| Sodium | 1250 mg | ~900 mg |
Note: Nutritional values may vary slightly depending on customization and location.
Shake Shack Veggie Burger Nutrition
The Shake Shack Veggie Burger is designed for people who want a healthier, meat-free option without giving up flavor. Packed with vegetables, grains, and beans, it’s high in fiber and lower in fat compared to the beef burger. Many customers ask Is Shake Shack healthy? The answer is it depends on you if you want fewer calories and more nutrients veggie burger is best option for you. While not the lowest-calorie item on the menu, it balances taste with nutrition. Among the menu items, it stands out as one of the healthier picks, alongside the Shack Salad and Grilled Chicken items.
Shake Shack Veggie Burger Nutrition Facts
| Nutrient | Amount (per burger) |
|---|---|
| Calories | 420 kcal |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 820 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 8 g |
| Sugars | 7 g |
| Protein | 16 g |
| Iron | 3 mg |
| Calcium | 90 mg |
| Potassium | 540 mg |
Can the Shake Shack Veggie Burger Be Made Vegan?
Yes, with a few simple customizations, the Veggie Shack can be made 100% vegan. While it is vegetarian by default, you can easily modify it at most locations.
How to Order the Veggie Shack Vegan:
- Remove American cheese
- Remove crispy onions (they may contain dairy or egg)
- Request a vegan bun or lettuce wrap
- Ask for the vegan ShackSauce (available at select Shake Shack locations)
These changes make the burger completely plant-based without compromising its quality or satisfaction.
Taste and Texture Review
Strengths of the Veggie Shack
- Strong umami flavor due to the combination of mushrooms and grains
- Distinct vegetable taste, not masked by artificial flavors
- Balanced mouthfeel with crispy patty edges and soft interior
- Satisfying toppings and flavorful sauce
Potential Drawbacks
- Higher sodium content than typical homemade veggie burgers
- Not suitable for strict vegans unless customized
- May not appeal to those expecting a meat-like burger
Overall, the Veggie Shack is considered flavorful and well-textured by both casual customers and food critics. It stands out for its originality and quality ingredients.
Shake Shack Veggie Burger vs ‘Shroom Burger
Shake Shack offers another vegetarian option called the Shroom Burger. Here’s how it compares:
| Feature | Veggie Shack | ‘Shroom Burger |
|---|---|---|
| Main Ingredient | Mixed vegetables and grains | Fried portobello mushroom with cheese |
| Calories | ~530 kcal | ~510–550 kcal |
| Protein | 16 g | 13 g |
| Vegan Option | Yes (with modifications) | No |
| Texture | Firm and grainy | Crispy and cheesy |
| Flavor Profile | Savory, vegetable-forward | Rich, cheesy, and indulgent |
The Veggie Shack is ideal for those looking for a lighter, plant-based whole food option, while the ‘Shroom Burger is better for those seeking indulgence.
Availability and Ordering
The Veggie Shack is available at most Shake Shack locations across the United States. However, international locations may have a different menu or limited availability. It’s recommended to:
- Check the official Shake Shack menu online
- Call the local outlet to confirm availability
- Use delivery apps to check if the vegan customization options are supported.
FAQs
How much protein is in a Shake Shack Veggie Burger?
The Shake Shack Veggie Burger has about 16 grams of protein per serving, making it a good plant-based option for those seeking a satisfying and nutritious meal.
Is Shake Shack Veggie Burger Healthy?
Yes, the Shake Shack Veggie Burger is healthier than beef options. It’s lower in calories, has no cholesterol, and provides fiber, making it a balanced choice for health-conscious eaters.
Are Veggie Burgers Gluten-Free?
The Shake Shack Veggie Burger patty itself is mostly gluten-free, but the standard bun contains gluten. For a gluten-free option, you can request it with a lettuce wrap or a gluten-free bun.
Is the Shake Shack Veggie Burger vegan?
Not by default, but it can be made vegan by removing cheese, crispy onions, and switching to a vegan bun and sauce.
How many calories are in the Shake Shack Veggie Burger?
The standard version has approximately 530 calories. The vegan version may have 310–350 calories depending on the bun and sauce.
What does the Veggie Shack taste like?
It has a savory, umami-rich flavor from vegetables and grains. It’s not meant to taste like meat but rather celebrate natural ingredients.
Does Shake Shack use Beyond Meat or Impossible Meat?
No. The Veggie Shack uses a house-made vegetable and grain patty, not any commercial meat substitute.
