If you’re wondering how much protein is in a Shake Shack burger, the answer depends on the burger type you choose. On average, a single Shake Shack hamburger contains about 25 grams of protein, while a single ShackBurger or cheeseburger contains around 29 grams of protein. Double and specialty burgers have significantly more protein due to added patties and ingredients. Whether you’re tracking macros, managing fitness goals, or just curious about what you’re eating, this guide covers everything you need to know about Shake Shack burger protein content and how different choices affect your nutritional intake.
Protein Content in Shake Shack Burgers – Complete Breakdown
Shake Shack offers several burger variations. Below is a detailed breakdown of protein content by burger type.
Shake Shack Hamburger Protein Content
Single Hamburger
- Protein: 25 grams
- Calories: Around 400–430 kcal
- Description: A classic beef patty with no cheese or special toppings.
Double Hamburger
- Protein: 42–45 grams
- Calories: About 700–750 kcal
- Why the Increase? Each additional patty adds ~17–20 grams of protein.
Shake Shack Cheeseburger Protein Content
Single Cheeseburger
- Protein: 29 grams
- Calories: Around 450–470 kcal
- Includes: Beef patty, cheese, bun.
Double Cheeseburger
- Protein: 48–50 grams
- Calories: Around 750–800 kcal
Shake Shack ShackBurger Protein Content
Single ShackBurger
- Protein: 29 grams
- Calories: ~530 kcal
- Includes: Cheese, lettuce, tomato, ShackSauce.
- Click here to view Burgers Menu : Burgers Menu
Double ShackBurger
- Protein: 48–52 grams
- Calories: ~800–850 kcal
Shake Shack Veggie & Mushroom Burgers Protein Info
These are lower in protein compared to beef-based burgers.
‘Shroom Burger
- Protein: 18–21 grams
- Calories: ~550 kcal
- Includes: Fried portobello mushroom filled with cheese.
- Read more : Shake Shack Shroom Burger
Veggie Shack
- Protein: 19–22 grams
- Calories: ~470 kcal
- Read more : Shake Shack Veggie Burger
Table: Protein in Shake Shack Burgers
| Burger Type | Serving Size | Protein (grams) | Calories (approx.) |
|---|---|---|---|
| Hamburger | Single | 25 g | 430 kcal |
| Hamburger | Double | 45 g | 740 kcal |
| Cheeseburger | Single | 29 g | 470 kcal |
| Cheeseburger | Double | 49 g | 770 kcal |
| ShackBurger | Single | 29 g | 530 kcal |
| ShackBurger | Double | 50 g | 850 kcal |
| ‘Shroom Burger | Single | 20 g | 550 kcal |
| Veggie Shack | Single | 21 g | 470 kcal |
Factors That Affect Protein in Shake Shack Burgers
Number of Patties
- More patties = more protein.
- Each patty adds roughly 17–20 grams of protein.
Type of Burger
- Beef burgers have higher protein than veggie or mushroom-based options.
Add-ons
- Cheese, bacon, and sauces slightly increase protein content.
- A slice of cheese adds around 3–4 grams of protein.
- Bun or Lettuce Wrap
- Buns contribute minimal protein but add calories.
- Opting for lettuce wrap does not significantly reduce protein.
High-Protein Options at Shake Shack
If you’re looking for high-protein Shake Shack burgers, consider these:
- Double ShackBurger (50 g protein)
- Double Cheeseburger (49 g protein)
- Double Hamburger (45 g protein)
- Add bacon and cheese for extra protein
These options provide substantial protein for muscle repair, satiety, and fitness goals.
Is Shake Shack a Good Source of Protein?
Yes, Shake Shack burgers offer a decent amount of protein, especially if you go for double patties or add-ons like cheese or bacon. However, it’s important to balance them with your overall dietary needs, as they also contain saturated fats and sodium.
FAQs
How much protein is in a Shake Shack burger with cheese?
A single cheeseburger has around 29 grams of protein.
Read more : How Many Calories in a Shake Shack Burger?
Does a double Shake Shack burger have more protein?
Yes, a double cheeseburger or double ShackBurger provides around 48–52 grams of protein.
Is Shake Shack high in protein compared to other fast-food burgers?
Shake Shack burgers are moderately high in protein, comparable to Five Guys and In-N-Out.
Which Shake Shack burger has the highest protein?
The Double ShackBurger has the highest, with about 50 grams of protein.
How much protein in a Shake Shack Veggie Shack?
Approximately 19–22 grams, depending on customizations.
Final Words
Knowing how much protein is in a Shake Shack burger can help you make smarter dietary choices whether you’re cutting, bulking, or just trying to eat balanced. A single burger gives you 25–29 grams, and double burgers go up to 50 grams, making Shake Shack a decent fast-food option for protein intake—if consumed in moderation.
