How Many Calories in a Shake Shack Burger? Complete Calorie Guide

Shake Shack burgers are famous for their flavor, but how many calories do they actually contain? If you’re health-conscious, tracking your meals, or just curious, this guide will answer all your questions in one place. On average, a Shake Shack burger contains between 400 to 800 calories, depending on the type and size. A plain hamburger starts around 400 calories, while a ShackBurger with toppings and sauce can go up to 530 calories. Double burgers and specialty options like the SmokeShack or ‘Shroom Burger can exceed 700 calories. In this article, you’ll find detailed information on each burger’s calorie count, ingredients, portion size, and how to make healthier choices without giving up on flavor.

Shake Shack Burger Calories – Quick Overview

Burger Type	Calories (Approx.)
Hamburger (Plain)	400
Cheeseburger (Single)	440 – 470
ShackBurger (Single)	500 – 530
ShackBurger (Double)	790 – 820
SmokeShack (Single)	540 – 570
‘Shroom Burger	550 – 600
Shack Stack	800 – 850

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Understanding the Caloric Content of Shake Shack Burgers

Calories in a Plain Shake Shack Hamburger

• Calories: About 400
• Ingredients: Potato bun, beef patty
• No cheese, sauce, or toppings
• Ideal for those who want a basic, lighter burger

Calories in a Shake Shack Cheeseburger

• Calories: 440 to 470
• Ingredients: Bun, beef patty, American cheese
• The calorie increase is mostly due to the cheese

How Many Calories in a ShackBurger?

• Single ShackBurger: Around 500 to 530 calories
• Double ShackBurger: Up to 820 calories
• Ingredients: Bun, patty, cheese, lettuce, tomato, ShackSauce
• The ShackSauce and cheese add flavor — and extra calories

Shake Shack SmokeShack Calorie Breakdown

• Single SmokeShack: 540 to 570 calories
• Double SmokeShack: 850+ calories
• Ingredients: Beef patty, cheese, applewood smoked bacon, chopped cherry peppers, ShackSauce

This burger is flavorful but heavier due to the bacon and sauce.

Calories in Vegetarian Options

Shroom Burger

• Calories: 550 – 600
• A crispy portobello mushroom filled with cheese and deep-fried
• Includes lettuce, tomato, and ShackSauce

Shack Stack (Beef + Mushroom)

• Calories: 800 – 850
• Combines the beef patty with the stuffed portobello mushroom
• A rich, indulgent option with high fat and calorie content

What Affects Shake Shack Burger Calories?

Several factors influence the total calorie count:

• Size (single vs. double)
• Type of cheese and amount
• Use of ShackSauce
• Bacon or fried mushroom additions
• Toasted potato buns
• Customizations (extra sauce, no tomato, etc.)

Healthier Shake Shack Choices

If you’re watching calories but still want to enjoy Shake Shack, here are a few strategies:

• Go for single burgers instead of double
• Skip cheese or sauce
• Choose lettuce wrap instead of a bun (ask at select locations)
• Avoid bacon or fried toppings

Shake Shack Burger Calories Compared to Other Chains

Burger Chain	Standard Cheeseburger Calories
Shake Shack	440 – 470
Five Guys	840
In-N-Out	480 – 520
McDonald’s	300 – 530 (varies by size)
Burger King	500 – 600

Shake Shack sits in the mid-range when it comes to calorie count — tastier than most, but less indulgent than heavyweights like Five Guys.

Nutritional Composition of a Shake Shack Burger (Example: Single ShackBurger)

Nutrient	Amount
Calories	500
Fat	29g
Saturated Fat	12g
Carbohydrates	28g
Protein	27g
Sodium	1250mg

These values can vary slightly based on preparation, location, and customization.

FAQs

How many calories in a Shake Shack double cheeseburger?

A Double Cheeseburger contains approximately 750 to 800 calories, depending on toppings.

How many calories in a Shake Shack bun?

The potato bun alone has around 120–150 calories.

Is Shake Shack healthy?

Shake Shack burgers are flavorful but calorie-dense. They’re fine in moderation but not ideal for daily consumption if you’re on a strict diet.

How to reduce calories at Shake Shack?

• Skip sauces
• Choose single burgers
• Opt for lettuce wrap
• Avoid cheese or bacon

Does Shake Shack offer nutritional info?

Yes, you can find complete nutritional data on their official website.

Final Thoughts

Shake Shack burgers range from 400 to 850 calories, depending on your order. Whether you’re aiming for a light meal or a satisfying splurge, knowing the calorie count can help you make smarter choices. The key is moderation, customization, and understanding what goes into your burger. With the right strategy, you can enjoy Shake Shack without going overboard.